The AIS Video will allow the individual to stretch along with the model throughout the entire routine. The video was designed for someone to use on a daily basis focusing on the essential stretches to maintain flexibility. The model is easy to follow and will perform 8-10 repetitions and will be holding the stretch for the precise amount of time (1 ½ to 2 seconds). The model will do both sides of the body, so if you are starting your stretching on the right side, he will continue and finish all the repetitions with the left side as well.
This video is separated into different sections. Neck, Shoulders, Elbows and Hands, Lower
Body, Ankles, and Feet.
At the beginning of each exercise, you will see the name of the stretch and the muscles stretched as well.